- Joined
- Aug 7, 2009
- Messages
- 16,164
- Reaction score
- 5,060
- Location
- St Thomas, VI
- Gender
- Female
- Political Leaning
- Progressive
i've been trying to change my eating/drinking habits for about a month, and am working out regularly. 3-4 times per week. have only lost 4 pounds. i'm very frustrated.
typical intake for a day:
v-8 or protein shake, protein bar
whole wheat wrap, roast beef/chicken and cheese, fruit
chicken breast, small amount mashed potatoes/rice, broccolli
sugar free pudding
nuts
yogurt
typical exercise: 3-4 times weekly
30-45 minutes "random hill" treadmill
core or weights, 20 - 30 minutes
weekends are definitely a little more lax. wine, a few more snacks, but i try to stay away from anything fried. i eat cereal sometimes for dinner, 1% milk.
WHEN WILL I LOSE SOME DAMN WEIGHT?????? i quit smoking 2 1/2 yrs ago and put on 25 pounds, and i need to take it off.
typical intake for a day:
v-8 or protein shake, protein bar
whole wheat wrap, roast beef/chicken and cheese, fruit
chicken breast, small amount mashed potatoes/rice, broccolli
sugar free pudding
nuts
yogurt
typical exercise: 3-4 times weekly
30-45 minutes "random hill" treadmill
core or weights, 20 - 30 minutes
weekends are definitely a little more lax. wine, a few more snacks, but i try to stay away from anything fried. i eat cereal sometimes for dinner, 1% milk.
WHEN WILL I LOSE SOME DAMN WEIGHT?????? i quit smoking 2 1/2 yrs ago and put on 25 pounds, and i need to take it off.