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Try interval training instead of the treadmill. Should get your cardio up. I've been trying Shaun T's Insanity Workout for two weeks and I have lost about 8 lbs and noticed a huge improvement in cardio. It is only about 45 minutes a day. Your diet looks good. I only drink water, green tea, seltzer, and the occasional cup of coffee (no sugar). That has also helped tremendously. Hope this helped!
thank you very much! i do a random treadmill with big variances on incline and speed. maybe i will check out interval as soon as i'm acclimated to just plain exercising.