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That's absurd. People should crap before and after breakfast and after lunch - that's regular. Of course, Americans have no idea what regular is because they're busy stuffing flesh into their bodies and crapping once every day or two.
I can't say I've taken a poll recently as to the average bathroom habits, but I do just fine on my twice daily set-to, and my diet does include meats in moderation.
You've suggested a cross selection of roughage, which does address constipation.