Militant_Vegan_
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Forget pricey face creams and spa treatments, if you’re keen to look younger then cutting out red meat can save you years as well as pounds. New research has shown that eating too much red meat and not enough vegetables can increase the biological age of your body.
The study, published in the journal Aging, shows that an increase in the levels of serum phosphate –naturally occurring phosphorus in the blood – combined with a poor diet, adds more miles to the body clock, meaning your body may be far older than your chronological age.
Researchers from the Institute of Cancer Sciences at Glasgow University compared the dietary habits of those in the least and most affluent parts of the Greater Glasgow area. Worst affected were men in the most deprived areas of Scotland’s second city, who can expect to die 14 years earlier than men in more affluent areas. The figure is 11 years for women.
The study suggests a direct link between speeded-up body ageing, the level of phosphates in their blood and how often they ate red meat. Red meat is believed to have a particular effect on this group because of their poor diet and “suboptimal fruit and vegetable intake”, according to the researchers.
Eating too much red meat ages the body - Meat Free Monday
Eating only meat or no meat will harm you.
but eating more vegetables and fruit doesn't. interesting isn't it?
There are many many cases of malnutrition and other ailments arising from total non-consumption of animal products.
sounds like there's no shortage of red herring around here
Forget pricey face creams and spa treatments, if you’re keen to look younger then cutting out red meat can save you years as well as pounds. New research has shown that eating too much red meat and not enough vegetables can increase the biological age of your body.
The study, published in the journal Aging, shows that an increase in the levels of serum phosphate –naturally occurring phosphorus in the blood – combined with a poor diet, adds more miles to the body clock, meaning your body may be far older than your chronological age.
Researchers from the Institute of Cancer Sciences at Glasgow University compared the dietary habits of those in the least and most affluent parts of the Greater Glasgow area. Worst affected were men in the most deprived areas of Scotland’s second city, who can expect to die 14 years earlier than men in more affluent areas. The figure is 11 years for women.
The study suggests a direct link between speeded-up body ageing, the level of phosphates in their blood and how often they ate red meat. Red meat is believed to have a particular effect on this group because of their poor diet and “suboptimal fruit and vegetable intake”, according to the researchers.
Eating too much red meat ages the body - Meat Free Monday
but eating more vegetables and fruit doesn't. interesting isn't it?
The Evolution of Diet - National GeographicEating meat is thought by some scientists to have been crucial to the evolution of our ancestors’ larger brains about two million years ago. By starting to eat calorie-dense meat and marrow instead of the low-quality plant diet of apes, our direct ancestor, Homo erectus, took in enough extra energy at each meal to help fuel a bigger brain. Digesting a higher quality diet and less bulky plant fiber would have allowed these humans to have much smaller guts. The energy freed up as a result of smaller guts could be used by the greedy brain, according to Leslie Aiello, who first proposed the idea with paleoanthropologist Peter Wheeler. The brain requires 20 percent of a human’s energy when resting; by comparison, an ape’s brain requires only 8 percent. This means that from the time of H. erectus, the human body has depended on a diet of energy-dense food—especially meat.
Yep. Too much of anything can be bad for you.News Flash!:
Consuming too much of anything is toxic to the human body, even water. That is why the wisdom passed down to us through the ages is " eat a lot of different things, and everything in moderation".
NEXT!
So essentially if you maintain proper vegetable intake, eating red meat does not have this negative effect? Correct?Forget pricey face creams and spa treatments, if you’re keen to look younger then cutting out red meat can save you years as well as pounds. New research has shown that eating too much red meat and not enough vegetables can increase the biological age of your body.
The study, published in the journal Aging, shows that an increase in the levels of serum phosphate –naturally occurring phosphorus in the blood – combined with a poor diet, adds more miles to the body clock, meaning your body may be far older than your chronological age.
Researchers from the Institute of Cancer Sciences at Glasgow University compared the dietary habits of those in the least and most affluent parts of the Greater Glasgow area. Worst affected were men in the most deprived areas of Scotland’s second city, who can expect to die 14 years earlier than men in more affluent areas. The figure is 11 years for women.
The study suggests a direct link between speeded-up body ageing, the level of phosphates in their blood and how often they ate red meat. Red meat is believed to have a particular effect on this group because of their poor diet and “suboptimal fruit and vegetable intake”, according to the researchers.
Eating too much red meat ages the body - Meat Free Monday
Yep. Too much of anything can be bad for you.
So essentially if you maintain proper vegetable intake, eating red meat does not have this negative effect? Correct?
Funny you should mention. I just picked up a 2.5# beef tenderloin that I will make a carpaccio out of tomorrow. Basically thin sliced raw beef back strap, I will serve with an arugula based salad and barely steamed asparagus from my greenhouse. Probably have a home brew red beer or three while I prepare. Then settle into a movie with some home popped kettle corn dusted with Parmesan cheese and habanero powder from last years harvest. Of course drizzled with grass fed butter.
Grass fed beef, veggies, salad, popcorn and butter. This vegan thing rocks!
Because the data you linked states red meat causes problems if one has a substandard diet.why are you so worried about vegetables now?
So essentially if you maintain proper vegetable intake, eating red meat does not have this negative effect? Correct?
Ok, maybe not when it comes to fruits and vegetables, but the main problem here is people not eating well-balanced diets.please quote all the cases where people get sick eating too much salad and fresh fruit.
Because the data you linked states red meat causes problems if one has a substandard diet.
It seems to show the problem is poor diet, not red meat. Correct?
And since I addressed your question here in a direct & courteous manner, would you be good enough to do the same to the question I posed in post #10:
The only thing obvious here, is your study shows one can eat meat with impunity if their diet is otherwise sufficient.the answer is obvious. if you eat enough fruits and veggies that leaves very little room for meat. the average amount is about the size of a deck of cards per day. many people wolf dwn several times that amount per meal.
it's funny how everyone always says they subsist on boutique meat.
Forget pricey face creams and spa treatments, if you’re keen to look younger then cutting out red meat can save you years as well as pounds. New research has shown that eating too much red meat and not enough vegetables can increase the biological age of your body.
The study, published in the journal Aging, shows that an increase in the levels of serum phosphate –naturally occurring phosphorus in the blood – combined with a poor diet, adds more miles to the body clock, meaning your body may be far older than your chronological age.
Researchers from the Institute of Cancer Sciences at Glasgow University compared the dietary habits of those in the least and most affluent parts of the Greater Glasgow area. Worst affected were men in the most deprived areas of Scotland’s second city, who can expect to die 14 years earlier than men in more affluent areas. The figure is 11 years for women.
The study suggests a direct link between speeded-up body ageing, the level of phosphates in their blood and how often they ate red meat. Red meat is believed to have a particular effect on this group because of their poor diet and “suboptimal fruit and vegetable intake”, according to the researchers.
Eating too much red meat ages the body - Meat Free Monday
please quote all the cases where people get sick eating too much salad and fresh fruit.
but eating more vegetables and fruit doesn't. interesting isn't it?
please quote all the cases where people get sick eating too much salad and fresh fruit.
Funny you should mention. I just picked up a 2.5# beef tenderloin that I will make a carpaccio out of tomorrow. Basically thin sliced raw beef back strap, I will serve with an arugula based salad and barely steamed asparagus from my greenhouse. Probably have a home brew red beer or three while I prepare. Then settle into a movie with some home popped kettle corn dusted with Parmesan cheese and habanero powder from last years harvest. Of course drizzled with grass fed butter.
Grass fed beef, veggies, salad, popcorn and butter. This vegan thing rocks!
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