- Joined
- Nov 8, 2006
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- 13,406
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- Milwaukee, WI
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Meh last week SUCKED. I deviated a ton from my cardio/diet which was really stupid. I didn't record any of it, either. Started from soreness and then was very shortly due to laziness. I've learned basically that one small deviation always snowballs into larger ones, so I'm really focusing on not letting those small deviations get past me.
This week so far I've done everything right (except I forgot to write down my weight on Monday, gah). Gotten to the gym every morning for cardio, have stuck to the diet to a T, went lifting on Tuesday:
Incline Bench 2x5 @ 100 lbs
Flat Bench 3x10 @ 100 lbs
DB Military Press (seated) 3x8 @ 100 lbs (8,4,5 reps, respectively)
V-Bar pushdowns 3x10 @ 110 lbs (10,8,5)
Still able to maintain my increases. I don't have much to report on, I guess, it turns out. Tomorrow I'm getting skinfold tested; I'll post those results when I get them.
Goldenboy219 said:Have you tested your 1 rep max in these workouts?
BTW does fat get jiggly before you lose it? I just noticed that my belly fat is really jiggly. :lol:
Bahahaha I failed yet again. I'm too damn lazy to update this ****. I'm currently on a zero carb ketogenic diet. My morning cardio has increased to 75 mins every morning before my first meal. I'm about to start adding a second one in the evening. My weight has actually gone up by a few pounds because of some muscle mass I've gained. I look leaner, although not by much. I'm expecting in two weeks to see a notable difference, provided that I can maintain this level of cardio through that time period (and provided I don't gorge myself on Thanksgiving).
I'm on 5g creatine daily, (trying to) make sure I get enough sleep and am doing low intensity cardio to maximize the consumption of body fat and minimize any muscle consumption. I drink a ton of water too. I've never had any problems with muscle fatigue or soreness.
mikhail said:sounds like the extra life time you might get out of this will be spent exercising yourself to death.Your far more likely to get laid if you go out drinking.
I'm not exercising myself to death. In fact, I feel great. As for drinking and getting laid, the former I will continue once I have met my goals, the latter is not a problem in any case.
Getting back on track with the cardio; I've been slacking on it ever since I bumped it up to 75 mins every morning. Buying a memory foam pillow and flannel sheets solved the problem of not being able to get to bed at night, but now I can't wake up in the morning.
Other than that, everything's going the same. Getting to the gym to lift, sticking to the diet, working on getting cardio in. Bah, I wish there was some way to speed up this damned process but I think I'm going at this as fast as I possibly can as it is.
I hate cutting. :-/
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