This thread is not for "situational" insomniacs. By situational, I mean anything with a clear and obvious cause, including but not limited to
a. not eating right
b. not exercising
c. dehydration
d. obvious life stressors
I mean where you're technically doing everything right, you're not even especially stressed out (at least no more so than the average schlub who's got to earn a check and pay the rent). In other words, a real, chronic insomniac.
What are your favorite fixes?
First person to say "yoga" or "meditation" gets punched in the groin.
I prefer an all natural solution. One that is guaranteed to calm your nerves and mind and let you drift off into sleep's loving embrace.
This thread is not for "situational" insomniacs. By situational, I mean anything with a clear and obvious cause, including but not limited to
a. not eating right
b. not exercising
c. dehydration
d. obvious life stressors
I mean where you're technically doing everything right, you're not even especially stressed out (at least no more so than the average schlub who's got to earn a check and pay the rent). In other words, a real, chronic insomniac.
What are your favorite fixes?
First person to say "yoga" or "meditation" gets punched in the groin.
Play a game, do some work, read a book, switch on BBC world.
This thread is not for "situational" insomniacs. By situational, I mean anything with a clear and obvious cause, including but not limited to
a. not eating right
b. not exercising
c. dehydration
d. obvious life stressors
I mean where you're technically doing everything right, you're not even especially stressed out (at least no more so than the average schlub who's got to earn a check and pay the rent). In other words, a real, chronic insomniac.
What are your favorite fixes?
First person to say "yoga" or "meditation" gets punched in the groin.
Sorry for the confusion, but I intended this thread to be for chronic insomniacs.
This thread is not for "situational" insomniacs. By situational, I mean anything with a clear and obvious cause, including but not limited to
a. not eating right
b. not exercising
c. dehydration
d. obvious life stressors
I mean where you're technically doing everything right, you're not even especially stressed out (at least no more so than the average schlub who's got to earn a check and pay the rent). In other words, a real, chronic insomniac.
What are your favorite fixes?
First person to say "yoga" or "meditation" gets punched in the groin.
Wal-Sleep Z caplets from Walgreen's. Active ingredient diphenhydramine HO, 25 mg. non-habit forming. Works like a charm.
This thread is not for "situational" insomniacs. By situational, I mean anything with a clear and obvious cause, including but not limited to
a. not eating right
b. not exercising
c. dehydration
d. obvious life stressors
I mean where you're technically doing everything right, you're not even especially stressed out (at least no more so than the average schlub who's got to earn a check and pay the rent). In other words, a real, chronic insomniac.
What are your favorite fixes?
First person to say "yoga" or "meditation" gets punched in the groin.
my wife says this is the same active ingredient as benedryl ... probably not a good thing to ingest with regularity
This thread is not for "situational" insomniacs. By situational, I mean anything with a clear and obvious cause, including but not limited to
a. not eating right
b. not exercising
c. dehydration
d. obvious life stressors
I mean where you're technically doing everything right, you're not even especially stressed out (at least no more so than the average schlub who's got to earn a check and pay the rent). In other words, a real, chronic insomniac.
What are your favorite fixes?
First person to say "yoga" or "meditation" gets punched in the groin.
Porn. Plotting stories. Writing. Researching.
If I can't sleep there's absolutely no point in wasting my time not working or having a good time up at night. I cannot stand laying in bed awake for a long time or sitting around doing all sorts of tricks to 'get tired' - including forcing myself to yawn. I'm impatient. Work Calls.
This thread is not for "situational" insomniacs. By situational, I mean anything with a clear and obvious cause, including but not limited to
a. not eating right
b. not exercising
c. dehydration
d. obvious life stressors
I mean where you're technically doing everything right, you're not even especially stressed out (at least no more so than the average schlub who's got to earn a check and pay the rent). In other words, a real, chronic insomniac.
What are your favorite fixes?
First person to say "yoga" or "meditation" gets punched in the groin.
I dont think there is a cure for insomnia unless you take drugs. I'm a night owl and I wake up and sleep whenever I want to, Ive adjusted my life so that it revolves around me rather than the other way around. If you do a set schedule every evening your body will adjust and you will feel drowsy naturally.
Not an insomniac, but routine, routine, routine. Also I fall asleep reading almost every night, and have done so since I learned to read. What I'm finding troubling over the last year or so is I need less sleep and sometimes find myself awake for the day at 4am.
Needing less sleep doesn't sound so bad. I mean, if you're rested you're rested.
Wal-Sleep Z caplets from Walgreen's. Active ingredient diphenhydramine HO, 25 mg. non-habit forming. Works like a charm.
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