- Joined
- Jan 12, 2005
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- Location
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- Independent
Some people benefit by making sure the room is dark and close out all extraneous noise--no radio or TV or background music.
More effective for me though is to put on a soothing radio program - low volume - or my favorite thing is to put on a favorite movie that I know every scene and all the dialogue by heart. Both put me to sleep pretty quickly.
More effective for me though is to put on a soothing radio program - low volume - or my favorite thing is to put on a favorite movie that I know every scene and all the dialogue by heart. Both put me to sleep pretty quickly.