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How do you put yourself to sleep?

digsbe said:
I have stress induced insomnia, I put myself to sleep at night using prescription sleep aids.



Are you taking it on a completely empty stomach? Haha we have to put that on the label or people can legally sue the pharmacist.
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I don't know why I didn't see this before.

By the time I go to bed I'd say my stomach's usually pretty empty. I think I've developed something of a tolerance to it. It may be time to actually take a whole pill.
 
It has the opposite effect on me. Perks me up. I have to avoid weed after 7 PM or I have even more trouble sleeping.

Last night I took .5 mg Xanax and a microscopic fragment of a Lunesta and I was gone for 9 hours.


 
ab9924 said:
I can't sleep. I think I have become an insomniac. What shall I do? What do you do when you are an insomniac?
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I drink copious amounts of liquor, and smoke marijuana. I don't recommend it, unless you acknowledge and accept that it'll drastically reduce your lifespan.
 
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