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This guy just turned thirty???

Donc

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IMO a lot of wisdom in this post … Well with the exception of point number 16.

(16. Natural saturated fats do not cause heart disease.)
The paranoia surrounding saturated fats is based on terrible science. Literally, it's laughable. Saturated fats were an integral part of our diets for millenia, to think they somehow became deadly starting in the 1950s is crazy.


The other 29. points were in my opinion spot on. :thumbs:



30 Things I've Learned by 30 | Graeme Thomas Online
 

tryreading

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IMO a lot of wisdom in this post … Well with the exception of point number 16.



The paranoia surrounding saturated fats is based on terrible science. Literally, it's laughable. Saturated fats were an integral part of our diets for millenia, to think they somehow became deadly starting in the 1950s is crazy.


The other 29. points were in my opinion spot on. :thumbs:



30 Things I've Learned by 30 | Graeme Thomas Online
#8 is wrong.

Your body produces all the cholesterol it needs.
 
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