Welp, now it seems there's a study that refutes all the previous studies about the benefits of a good breakfast. I rarely eat breakfast myself and have found that I tend to eat me if I do.If you're trying to lose weight you've probably been told not to skip breakfast, as it could make you hungrier later in the day. But a new analysis found that people who ate breakfast regularly consumed more calories each day and those who skipped it didn't have an increased appetite later in the day.
This meant those who ate breakfast experienced no weight loss and people who skipped their morning meal also saw no weight gain, according to the research published Wednesday in the BMJ.
Public health agencies and official eating guidelines have long stressed the importance of eating breakfast to lose weight and achieve a healthy diet but "this study clearly shows that isn't a good idea," said lead author Dr Flavia Cicuttini, professor of epidemiology at Monash University in Melbourne, Australia.
https://edition.cnn.com/2019/01/31/...st-weight-loss-strategy-study-intl/index.html
Welp, now it seems there's a study that refutes all the previous studies about the benefits of a good breakfast. I rarely eat breakfast myself and have found that I tend to eat me if I do.
All these studies pretty much contradicts each other. imo, it's best that individuals tailor their diets and lifestyles to their own metabolism since everyone is unique. There is no "one fits all diet."
I’m starting to agree with these findings. I eat at least 5 hearty bowls of Cap’n Crunch cereal every morning and STILL can’t lose weight.
When the only standard of measurement for diet success in a diet study , is 'body weight' you know myopia is the main course. Professionals in the field of nutrition and dietetics might see some outlier issues to look at. The 'benefits of breakfast' are not to be charted on a graph with body weight or calorie intake as one metric and chronological time as the other.https://edition.cnn.com/2019/01/31/...st-weight-loss-strategy-study-intl/index.html
Welp, now it seems there's a study that refutes all the previous studies about the benefits of a good breakfast. I rarely eat breakfast myself and have found that I tend to eat me if I do.
All these studies pretty much contradicts each other. imo, it's best that individuals tailor their diets and lifestyles to their own metabolism since everyone is unique. There is no "one fits all diet."
I meant to say tend to eat "more." :dohWelp, now it seems there's a study that refutes all the previous studies about the benefits of a good breakfast. I rarely eat breakfast myself and have found that I tend to eat me if I do.
https://edition.cnn.com/2019/01/31/...st-weight-loss-strategy-study-intl/index.html
Welp, now it seems there's a study that refutes all the previous studies about the benefits of a good breakfast. I rarely eat breakfast myself and have found that I tend to eat me if I do.
All these studies pretty much contradicts each other. imo, it's best that individuals tailor their diets and lifestyles to their own metabolism since everyone is unique. There is no "one fits all diet."
Once every few years I indulge my inner 12 year old. I don’t remember Cap’n Crunch having as sharp corners when I ate sugar by the lb.
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