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- Jan 8, 2010
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I've lost nearly 90 lbs at this point. Many of my clothes don't look right on me anymore.
This is a good problem
25ish lbs to go for my target. Hopefully by the end of the year.
I've lost nearly 90 lbs at this point. Many of my clothes don't look right on me anymore.
This is a good problem
25ish lbs to go for my target. Hopefully by the end of the year.
Wow!!! Good for you!!! Seems like the single life has motivated you to do some life-altering good things! I'm very happy for you!!!
That's fantastic!!!
What are you doing to keep the weight off?
Diet change and smaller portions. My cooking skills are crap compared to the ex wife's.
Also if I find myself getting hungry and eating large portions for a week (hunger has ebbs and flows so I don't immediately react to being hungrier than normal on purpose) I do green tea pills for a few days to reset it.
Plus as I lose weight I am getting more and more energetic and just keep moving anyway.
I hear you. I'm in a similar boat and have the portion size thing kicked (for the most part) but I get hung up on eating late at night. My schedule tends to suck and I find myself eating a full dinner at 10pm or later more often than I should. I don't know about you but I've found that as the weight comes off I snore less and sleep a lot better. That helps a ton!
Its hard to find a hunger suppressant that isn't a stimulant so that wont work for you. I would maybe try filler foods like lettuce and celery, the problem being variety after a while I think.
My sleep sucks, but its gotten better lately, but that has more to do with stress than anything.
I have been going to salads and fruit at night which generally work but I'm equally as likely to succumb to salami and cheese (I've ditched the crackers) which doesn't help.
Yeah, a lack of variety can suck and hurt motivation.
Hrm let me think on it. Maybe I can be creative.
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