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The majority of weight loss happens when you change your food. You do not need to sweat for an hour everyday to lose weight.
So why did you bring up small movement drills in relation to excise if you're going to follow it up by saying "you don't need to exercise to lose weight"
A change in habits is a change in lifestyle. You do not need to work out like you did to lose weight.
And people who have five kids and a demanding job have done the same thing. The concept is simple - sticking to it with everything going on in life is hard work. Being single with no kids doesn’t mean it will be easier either.
This just flat out isn't true. It's much easier to handle the dietary needs of a single person (i.e yourself) than it is to also balance the nutritional needs of others, especially children. That doesn't meant taking care of yourself can't be difficult, but adding more people to the mix (with their own tastes and potential allergies, etc) is undoubtedly more complicated, and pretending otherwise is just foolish on face value unless you want to try to make some kind of point based system for various factors.