- Joined
- Feb 6, 2007
- Messages
- 7,025
- Reaction score
- 2,896
- Location
- Deep in the Heart of Texas
- Gender
- Male
- Political Leaning
- Conservative
The increase in size is only temporary since the mere existence of muscle burns calories and facilitates getting rid of fat.
I definitely need to get my diet in order as well. Lately, it's mostly consisted of fast food and soda. I'm transitioning into more fruits, veggies, beans, nuts, and whole grains, so hopefully I can cut down on my fat intake AND burn fat by exercising.
OK, I'm a total novice when it comes to weight-lifting (as in, I had to look at the illustrations on the exercise equipment to see how to use it). Last week I lifted weights for the first time since I was about 15...and then lifted again this past Sunday. Ever since Sunday, my muscles have really been aching and I haven't gone back to the gym since then.
Is this normal due to the fact that I'm new to weight-lifting, or could it be a sign that I'm not using the machines properly? I've heard that if you don't lift the weights "correctly" you can do a lot of damage to your muscles. I want to go back to the gym tomorrow, but I don't want to hurt myself. How long is it OK for your muscles to ache after you lift before it could be a sign of trouble? It's been three days now...
Went to the gym again today, for the fifth time. Lifting weights is surprisingly fun. The first few times I had to force myself to go, but now I look forward to it.
I'd invest in some home weights or some resistance cords so you can work out even if you can't make it to the gym.
Personally I only use one 25lbs free weight for curls and resistance cords for everything else, I prefer calisthenics, you can get just as ripped with dips, push ups, pull ups, and a swiss ball as you can with a fully stocked gym and it's cheaper. Jail taught me the value of calisthenics.
Yeah, my husband has this book: link
It teaches all about how to exercise with no equipment.
He still has equipment too, though.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?