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What did you do for a workout today?

another six mile run
 
played with several good level (1700-2100) table tennis players this morning and then played an hour of "hard bat" table tennis with my son on a new table we got at Dick's (display model-normally 599 got for 240) as a alternative to the heavy duty one we have now.
 
I finished the year with.................. drum roll................


a six mile run.
 
90 minutes exercise bike
push ups
situps
free weight curls

coming out of being a bit under the weather (at least i hope that i'm on the mend.)

felt great to get in a whole workout.
 
Three sets of tennis; weight-worked the legs and all the ab groups.
 
Today, chest, shoulders, back, arms; alternate with the above 6 days per week. Intersperse the tennis, biking, or elliptical.
 
Walking, dumbbells and Total Gym

I have a 90 day pass to a locak 24/7 gym.
 
I ran my same six miles.
 
bub said:
switched from beer to water, and it works
Click to expand...



I added rowing to my daily workout, every 1500k at 200 watts is a beer. I row a lot.



Row 5k.

WOD:

■ 2000m row (7:22)
■Max – Rep Pull-ups (26)

“Annie

50 – 40 – 30 – 20 – 10

■Double Under
■Sit-up

10:39

Row 5k.
 
Like I always do, walk about 7-8km up a mountain. Great CV and lower body. My arms are weak as twigs.
 
ReverendHellh0und said:
I added rowing to my daily workout, every 1500k at 200 watts is a beer. I row a lot.



Row 5k.

WOD:

■ 2000m row (7:22)
■Max – Rep Pull-ups (26)

“Annie

50 – 40 – 30 – 20 – 10

■Double Under
■Sit-up

10:39

Row 5k.
Click to expand...

I actually don't know what you're talking about, but it sounds very painful!

You're very courageous, I could never do that. I can't do a single push-up!
 
Went into the woods and found a partially felled Maple tree. I completed getting it all the way down. I cut it up into large 6 foot sections. and carried them out of the woods sometime one at a time sometime two at a time. Brought the sections to where I will finish bucking them then splitting with my maul and axe. Nice workout. I get a full body workout and a great deal of fresh air. It was 8F (-13).
 
Elliptical: vigorous cardio duration 40 minutes.
 
Row 6k 200 watts.


Skill

■ 3×5- Light thruster (for speed) **Apx. 40-60% 1rm** 135lbs
■ 3×3- Heavier thruster for load **Apx. 65-75% 1rm** 155lbs

Met-Con
10 Rounds

■ 10 Thruster 95
■ 10 Push-ups

16 mins
 
60 minutes of yoga and isometric type exercises.
 
Row 10k


Clean and Jerk/Double Under (#185)
5 Rounds for time:

6 – Clean and Jerk
30 – Double Under


13:26


10k Row
 
Row 5k


“Angie”

■100- Pull-ups
■100- Push-ups
■100- Sit- ups
■100- Squats



16:45


Row 5k
 
Full body workout...:)
 
Run 5k
Bike 8K
Swim 500m
Threw up
 
Seven mile run.
weights
110 situps.

I''m ready for bed. I'll throw up tommorrow.
 
Being limited as I am, I am PROUD to say I moved the loveseat patio swing all by myself from being wayyyyyyy back in the yard to the front of the yard; pulled some weeds; trimmed some bushes; walked half a block down and back up again (gasping and hip killing me, but I did it!) and then I collapsed in my bed and took a nap. But I got a lot done!!
 
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