- Jun 24, 2005
- Reaction score
- Chico, CA
- Political Leaning
Kelzie said:I didn't say I eat nothing but brown rice.
no, you said a person could get all the protein they need from eating brown rice which isnt true.
Kelzie said:Omegas 3 and 6 are easy, they are in most vegetable oils, which is in almost everything I eat.
thats true, vegetable oils contain alpa-linoleic acid which is based from Omega 3 and 6 but it does not contain EPA or DHA fatty acids that are essential and found only in Omega 3 from fish.