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Allow me to share the details of later-stage cigarette addiction. I would go out, work, not smoke, but at the end of the day I would stop and buy a pack, and I had to have American smokes, Marlboros if I could get them. I would smoke a half a pack that evening, then throw the of the pack away. Then do the same thing the next day, and the next.
When I could get a few days back-to-back I was sneaking butts out of ash trays on people's patios where I worked. I even snagged one or two out of the gutter.
After being on a quit smoking forum for a few years, I learned that my pattern wasn't so bad.
The other thing I will share with you is that with each cigarette you smoke, you increase the addiction and make it harder to quit. I was officially listed in the "hopeless" category as it had been near 50 years, had tried more than 6 times and failed and was the perfect ratio to keep going - a pack a day. Which by the way is where they want you, any more and you die too soon.
Hmm. At least I don't feel s bad now, as I'm only smoking around 10 a day. Sometimes a few more. Sometimes a few less.
I've ditched the commercial smokes in favor of roll your own. Not only cheaper, but fewer chemicals as well. These things will go out if you leave them lit in the ashtray. Commercial smokes will burn down to the butt all by themselves.