What’s more, health advisers argue that so much damage is done to the goodness in fruit when you extract the juice or turn it into a smoothie in a blender, it’s far better to just eat the original apple, banana or orange. ‘The mechanism of consuming a whole piece of fruit is undoubtedly better for you on every level; weight loss, fibre absorption and nutrients,’ says nutritionist Jackie Lynch.
There’s no question that fruit and vegetables are good for us — they help protect against strokes, high blood pressure, heart disease and even some cancers as well as providing important nutrients including zinc, for the immune system, and folic acid for making red blood cells.
The problem is, juicers reduce many of these health benefits. They work by extracting every drop of liquid from, say, an orange or apple and leaving much of the pith, peel, core and pips behind. But it’s these parts of the fruit that contain the fibre which is so vital for our digestive systems.
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Why juicing might not be so healthy after all | Daily Mail Online
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