Campbell
Banned
- Joined
- Jan 8, 2013
- Messages
- 2,138
- Reaction score
- 473
- Location
- East Tennessee
- Gender
- Male
- Political Leaning
- Liberal
Has that useless ball of fat **** looked in the mirror lately?
A braised short rib is a relatively lean cut of beef, braised with most of the fat cooked off. The 5-ounce serving runs about 600 calories, Liken said — a far cry from the 1,500 calories and 141 grams of fat it's accused of.
"A proper 5-ounce portion of protein is what nutritionists say we should have," said Kelly Liken, who launched the highly successful restaurant where the first lady was eating"
Let's not forget that the 5-ounce rib is served with local kale, nurtured and grown by students at Eagle's Brush Creek Elementary School.
A braised short rib is a relatively lean cut of beef, braised with most of the fat cooked off. The 5-ounce serving runs about 600 calories, Liken said — a far cry from the 1,500 calories and 141 grams of fat it's accused of.
"A proper 5-ounce portion of protein is what nutritionists say we should have," said Kelly Liken, who launched the highly successful restaurant where the first lady was eating"
Let's not forget that the 5-ounce rib is served with local kale, nurtured and grown by students at Eagle's Brush Creek Elementary School.