political_signs
Banned
- Joined
- Aug 10, 2010
- Messages
- 124
- Reaction score
- 4
- Gender
- Undisclosed
- Political Leaning
- Undisclosed
hello everyone!! i wanted to know what are all the different types of workouts you ca do with your arms and legs to make them grow bigger.
i read in a magazine that your triceps make up for approximately 2/3 of your upper arms girth... and your bicep... well thats just for looks lol.
also read that calf's..... im sure every GUY/GIRL wants some descent looking calf's especially if your skinny or athletic fit. the article i read says that its one of the most difficult muscle to gain size and definition unless you come from a family that naturally have big legs :[, any who, the article its a tedious task, always stretch it... when working them out switch up the routine and do the best to over work them since its one of the muscles that recover the fastest.
i want to hear what all you can do to improve the size and girth of your arms an legs
ohh and im a Bboy/House dancer; soo im always working out the legs and upper body i just want them to appear bigger already :[
i read in a magazine that your triceps make up for approximately 2/3 of your upper arms girth... and your bicep... well thats just for looks lol.
also read that calf's..... im sure every GUY/GIRL wants some descent looking calf's especially if your skinny or athletic fit. the article i read says that its one of the most difficult muscle to gain size and definition unless you come from a family that naturally have big legs :[, any who, the article its a tedious task, always stretch it... when working them out switch up the routine and do the best to over work them since its one of the muscles that recover the fastest.
i want to hear what all you can do to improve the size and girth of your arms an legs
ohh and im a Bboy/House dancer; soo im always working out the legs and upper body i just want them to appear bigger already :[