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Used to have offices in Paris and holiday in the South. Food was pretty great everywhere from the local village bakeries to the expensive stuff in Paris. Only thing I eventually got tired off was rare cooked duck breast in a rich wine sauce. Turned up at every damn high level customer lunch for some reason.
Worst French restaurant experience I ever had was some snobby place in Helsinki, Finland where the local celebrities dine. All showy service with the French accents etc, and crappy food.
Same same me with the "rare cooked duck breast in a rich wine sauce". I may be turned off duck for the rest of this life as a result. For a while rare duck breast was ubiquitous. How could you not have it? I soon tired of it.
French food in France is often surprisingly good; they often exceed their reputation. We've eaten fantastic meals in little places in back streets or in small mom and pop's in villages that were off the beaten path with outstanding local wine.
All that said, Lyon doesn't rock my wife or me. Blasphemy, I know.
Lyon takes its food seriously. For me Lyon cooking can be too adventurous. As a food town I prefer Paris.
The best French food I have ever had was in Rouen. We had a proud and knowledgeable French waiter. We asked him to select (with a bit of our guidance) our main course for a five course dinner and to pair the wine with each course.