FailWhale
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- Aug 29, 2010
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Alright so I need to lose a lot of weight in a short amount of time. To my understanding crash dieting is ineffective because it slows down your metabolic rate, and therefore any weight lost will be quickly regained, and then some.
My question is, what would happen if I crash dieted while I weight trained? Weight training (to my understanding) increases your metabolic rate, and therefore if I combine crash dieting with weight training, would I lose weight fast, while still maintaining my muscle mass?
Any insight would be greatly appreciated.
My question is, what would happen if I crash dieted while I weight trained? Weight training (to my understanding) increases your metabolic rate, and therefore if I combine crash dieting with weight training, would I lose weight fast, while still maintaining my muscle mass?
Any insight would be greatly appreciated.