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Author: Mary McDougall
Recipe type: Appetiser Cuisine: McDougall Program
Prep time: 5 mins Cook time: 1 hour Total time: 1 hour 5 mins
Serves: Variable
Spread on toast or crackers for a delicious treat.
Ingredients
1 head garlic (try elephant garlic)
Instructions
Preheat the oven to 300 degrees F.
Remove the loose, papery, outer skin from the garlic. Put the whole head, root-end down, in a shallow baking dish. Roast for 1 to 1¼ hours or until the garlic is soft. Cool until it is easy to handle.
Squeeze the soft garlic out of the skin.
Variation: Mix the roasted garlic with 3 cups cooked white beans. Process in a blender or food processor until smooth. Add ¼ teaspoon crushed red pepper flakes for a spicier spread.
https://www.drmcdougall.com/health/education/recipes/printable-recipe-cards/roasted-garlic-spread/
Recipe type: Appetiser Cuisine: McDougall Program
Prep time: 5 mins Cook time: 1 hour Total time: 1 hour 5 mins
Serves: Variable
Spread on toast or crackers for a delicious treat.
Ingredients
1 head garlic (try elephant garlic)
Instructions
Preheat the oven to 300 degrees F.
Remove the loose, papery, outer skin from the garlic. Put the whole head, root-end down, in a shallow baking dish. Roast for 1 to 1¼ hours or until the garlic is soft. Cool until it is easy to handle.
Squeeze the soft garlic out of the skin.
Variation: Mix the roasted garlic with 3 cups cooked white beans. Process in a blender or food processor until smooth. Add ¼ teaspoon crushed red pepper flakes for a spicier spread.
https://www.drmcdougall.com/health/education/recipes/printable-recipe-cards/roasted-garlic-spread/