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A healthy plant-based diet shown to slash your risk for type-2 diabetes

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the evidence keeps piling up.

who wants diabetes?? especially self caused by bad decisions

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A plant-based diet chock full of fruits, vegetables, nuts and legumes may significantly reduce the risk of developing type-2 diabetes, according to a recent study from Harvard T.H. Chan School of Public Health.

“This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type-2 diabetes,” Ambika Satija, postdoctoral fellow in the Department of Nutrition and lead author of the study, said in a press release. “These findings provide further evidence to support current dietary recommendations for chronic disease prevention.”

Scientific journal reveals healthy plant-based diet shown to slash your risk for type-2 diabetes
 

Gaztopian

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You seem to be under the impression that we all here hate vegetables and fruits and are ripping at a piece of meat all day long. That's not really the case; I for one absolutely love them as much as I love my steak and my chicken breast.
 
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